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Embrace a Whole Body Approach to Wellness
I believe in nurturing the mind, body, and spirit for true and lasting wellness. My holistic services are designed to honor and address the interconnected nature of your physical, emotional, and mental health, ensuring comprehensive care that promotes healing from within.
Understanding Polyvagal Theory
Central to my practice is the groundbreaking understanding of the polyvagal theory, which sheds light on how our autonomic nervous system (ANS) responds to life’s challenges. Unlike the traditional binary view of the ANS, polyvagal theory introduces a third response, the social engagement system.
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How Does It Work?
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Activating (Up-Regulation): Your body’s initial response to stress, often known as “fight or flight.”
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Calming (Down-Regulation): The opposite, known as “freeze or faint,” where the body slows down under perceived threat.
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Social Engagement System: This third response allows for a blend of activation and calming. When I feel safe, this system encourages adaptive responses that enhance social interactions and foster connection.
As Wagner (2016) emphasizes, “When I experience my environment as safe, I operate from my social engagement system.” This sense of safety allows us to experience intense emotions, process them, and move forward without the lasting effects of stress.
My Approach
My services focus on creating an environment where you feel seen, heard, and supported. I facilitate growth, healing, and resilience in a safe space by engaging with therapies that respect your body's natural responses. I empower you to navigate your experiences confidently and clearly through mindful techniques, personalized consultations, and holistic treatments.
Experience Whole Body Wellness
Embrace the balanced health and well-being journey with EMDR With Ali. Let my holistic services guide you toward living a life of harmony and vitality.