From Threat to Thrive: A Somatic Journey to Nervous System Regulation & Deep Connection

In a world that often feels overwhelming, chaotic, and disconnected, our nervous systems are constantly scanning for cues of safety or threat. The stress of modern life, past traumas, and daily pressures can leave us trapped in fight, flight, freeze, or fawn responses, making it difficult to feel present, connected, or truly at ease.

But what if there was a way to shift from survival mode to a state of safety, presence, and deep connection—not just with yourself, but with others and the world around you?

That’s exactly what From Threat to Thrive: A Somatic Journey to Nervous System Regulation & Deep Connection is designed to offer.

Your Nervous System: The Key to Resilience & Belonging

Your nervous system is the foundation of how you experience the world. When it’s dysregulated, you might find yourself:

• Stuck in Fight or Flight – Always on edge, anxious, or overwhelmed

• Frozen in Disconnection – Feeling numb, exhausted, or shut down

• Lost in Fawning – Prioritizing others’ needs while abandoning your own

These are not signs of failure; they are adaptive survival responses that have helped you navigate past experiences. But they don’t have to be your default state. Your body holds the wisdom to heal. Through gentle, somatic practices, you can rewire these patterns and build a nervous system that supports your thriving.

What You’ll Experience in This Class

• Recognize & Shift Out of Survival Responses

  Learn how to identify and move through fight, flight, freeze, or fawn patterns with compassion and awareness.

• Cultivate a Felt Sense of Safety & Trust in Your Body

  Experience grounding and regulation tools that create internal stability, allowing you to feel more at home in yourself.

• Strengthen Your Capacity for Emotional Regulation & Connection

  Develop self-awareness and skills to navigate emotions with resilience while deepening your connections with others.

• Move from Chronic Stress to a State of Flow & Vitality

  Shift from dysregulation to balance using breathwork, mindful movement, and polyvagal-informed practices.

Beyond Just a Class—A Path to Wholeness

This is more than a practice; it’s a reclamation. A space where you can:

• Release tension stored in the body

• Unlearn patterns of disconnect

• Rebuild a relationship of trust with yourself

• Step into a life of ease, authenticity, and belonging

You don’t need to be “fixed.” You just need the right support to return to your natural state of balance.

Come as you are. Leave feeling regulated, connected, and fully alive.

Are you ready to move from threat to thrive? Join us.

6 month course starts March 14th (once a month)

6:30pm to 8pm

Yoga Tree of Boise

1674 W. Hill Road Studio 18

Boise, ID 83702

Cost: $20 for members $25 for non-members

Sign-up HERE