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We often think of transformation as a long, winding journey, but sometimes, just one person can change your life.

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...

"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...

Life is an unpredictable journey, often presenting us with unexpected challenges and obstacles. In the face of adversity, the quality...

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...

Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...

- Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...

We are not what we have gone through, we are a human being feeling dysregulated or regulated. Meaning we are going througn the world...

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...