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Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body

When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.

How trauma affects our eighth sense, our interception.

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

Ketamine , has become a buzz word in therapy today. When people find out what it is, an anesthetic medication, they can become fearful...

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...

Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...

We are not what we have gone through, we are a human being feeling dysregulated or regulated. Meaning we are going througn the world...

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

"The Alarm" aka the Amygdala . The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is...

The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person...