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Ali Astrid Moto
Aug 132 min read
Shame is Your Body's Way of Responding When You Feel Overwhelmed
Shame is Your Body's Way of Responding When You Feel Overwhelmed
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Ali Astrid Moto
Aug 10, 20233 min read
Unraveling the Intricacies of Nervous System Regulation: A Journey into Balance
The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...
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Ali Astrid Moto
Jan 21, 20232 min read
What is EMDR? And how does it work?
Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...
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Ali Astrid Moto
Jan 13, 20233 min read
Relationships; Can't Live Without Them
We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.
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Ali Astrid Moto
Nov 29, 20224 min read
Coping Ahead: You Can Say "No" During the Holiday.
Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...
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Ali Astrid Moto
Aug 30, 20225 min read
How Does EMDR Work Anyway?
Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...
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Ali Astrid Moto
Mar 29, 20223 min read
Parts of Your Brain Directing Regulation & Dysregulation
"The Alarm" aka the Amygdala . The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is...
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Ali Astrid Moto
Mar 6, 20222 min read
Window of Tolerance & Hyper/Hypo-arousal
The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person...
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Ali Astrid Moto
Mar 3, 20223 min read
Polyvagal Theory: Explained
"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...
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