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How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday

Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body

When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.

Best nervous system regulating practices you can do everyday