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Ali Astrid Moto
6 days ago3 min read
How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday hustle.
How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday
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Ali Astrid Moto
Oct 214 min read
The Impact of Trauma on the Body: A "Pressure Cooker" Analogy
Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body
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Ali Astrid Moto
Oct 213 min read
The Window of Tolerance: Understanding Trauma’s Impact on Regulation
When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.
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Ali Astrid Moto
Oct 17, 20232 min read
Best Practices for Nervous System Regulation
Best nervous system regulating practices you can do everyday
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