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Empowerment is not a fleeting feeling; it’s a practice—a way of living in alignment with our values, our bodies, and our communities.

Shame is Your Body's Way of Responding When You Feel Overwhelmed

"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...

Life is an unpredictable journey, often presenting us with unexpected challenges and obstacles. In the face of adversity, the quality...

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...

Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...

We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?

"The Alarm" aka the Amygdala . The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is...

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...

I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...