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Empowerment is not a fleeting feeling; it’s a practice—a way of living in alignment with our values, our bodies, and our communities.

As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.

Best nervous system regulating practices you can do everyday