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The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...

- Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...

We are not what we have gone through, we are a human being feeling dysregulated or regulated. Meaning we are going througn the world...

From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...