Blog

Empowerment is not a fleeting feeling; it’s a practice—a way of living in alignment with our values, our bodies, and our communities.

Emotions are a fundamental part of being human, and emotional intelligence is the key to managing them effectively

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

Hey there, fellow explorers of the mind! Today, let's embark on a fascinating journey into the intricate world of storytelling that...

Life is an unpredictable journey, often presenting us with unexpected challenges and obstacles. In the face of adversity, the quality...

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

Ketamine , has become a buzz word in therapy today. When people find out what it is, an anesthetic medication, they can become fearful...

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...