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Ali Astrid Moto
Jul 12 min read
How Trauma Can Affect Our Eighth Sense, We Call Interoception
How trauma affects our eighth sense, our interception.
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Ali Astrid Moto
Jan 82 min read
Looking for Evidence - Navigating the minds stories: Unveiling Truth & Clarity
Hey there, fellow explorers of the mind! Today, let's embark on a fascinating journey into the intricate world of storytelling that...
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Ali Astrid Moto
Dec 11, 20234 min read
Nourishing the Mind: Exploring the Brain-Gut Connection with Dr. Lisa Goehler's "Food for Thought"
In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...
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Ali Astrid Moto
Aug 10, 20233 min read
Unraveling the Intricacies of Nervous System Regulation: A Journey into Balance
The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...
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Ali Astrid Moto
Jun 2, 20233 min read
Ketamine Therapy - what is it, how it works, and how it can be of benefit
Ketamine , has become a buzz word in therapy today. When people find out what it is, an anesthetic medication, they can become fearful...
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Ali Astrid Moto
Feb 5, 20234 min read
Resetting Our Nervous System
This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....
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Ali Astrid Moto
Feb 3, 20230 min read
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Ali Astrid Moto
Jan 21, 20232 min read
What is EMDR? And how does it work?
Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...
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Ali Astrid Moto
Jan 19, 20233 min read
Our Stressful World
We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...
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Ali Astrid Moto
Aug 30, 20225 min read
How Does EMDR Work Anyway?
Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...
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Ali Astrid Moto
Mar 29, 20223 min read
Parts of Your Brain Directing Regulation & Dysregulation
"The Alarm" aka the Amygdala . The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is...
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Ali Astrid Moto
Mar 3, 20223 min read
Polyvagal Theory: Explained
"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...
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