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Ali Astrid Moto
Oct 214 min read
The Impact of Trauma on the Body: A "Pressure Cooker" Analogy
Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body
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Ali Astrid Moto
Oct 213 min read
The Window of Tolerance: Understanding Trauma’s Impact on Regulation
When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.
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Ali Astrid Moto
Aug 132 min read
Shame is Your Body's Way of Responding When You Feel Overwhelmed
Shame is Your Body's Way of Responding When You Feel Overwhelmed
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Ali Astrid Moto
Jul 12 min read
How Trauma Can Affect Our Eighth Sense, We Call Interoception
How trauma affects our eighth sense, our interception.
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Ali Astrid Moto
Feb 197 min read
Grasping the Essence of a Resilient Nervous System
The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...
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