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As we step into a new year, it’s the perfect time to focus on intentions that nurture both our mental and physical health.

How to Stay Regulated and Enjoy the Holidays: powerful tools to help us stay grounded, connected, and resilient, even during the holiday

Step right up, folks! Welcome to the Emotional Labor Extravaganza, where feelings take center stage and empathy is the main act.

The foundation of our well-being and adaptability in a dynamic world rests upon the resilience of our nervous system. It is the...

In the realm of health and wellness, we often focus on isolated aspects of our well-being – diet, exercise, and mental health. However,...

"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...

Life is an unpredictable journey, often presenting us with unexpected challenges and obstacles. In the face of adversity, the quality...

The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...

- Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...

Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...

We are not what we have gone through, we are a human being feeling dysregulated or regulated. Meaning we are going througn the world...

From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?

The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person...

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...

I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...