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Peter Levine, a renowned expert on trauma and the nervous system, emphasizes that trauma is not just stored in the mind—it lives in the body

When we talk about trauma and its effects on the body, one concept that often comes up is the Window of Tolerance. This term, coined by Dr.

How trauma affects our eighth sense, our interception.

"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person...

I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...