Blog

Empowerment is not a fleeting feeling; it’s a practice—a way of living in alignment with our values, our bodies, and our communities.

"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...

We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...

I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...